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Previous  Friday, September 11  Next
 
Gritty Grotto 'exercise-how-to' session!
11:00 AM

Whether you're new to the gym and would like to know how to get started or you're a faithful member looking for something new...Take 20 minutes to attend a Gritty Grotto 'exercise-how-to' session in the Frank Kennedy Centre!
 
Cold Water Boot Campers take the plunge in the name of science
11:50 AM

Last spring, Dr. Gordon Giesbrecht dropped a team of volunteers into the icy waters of Lake Simcoe, to illustrate the effects of cold water immersion on the human body. His findings may surprise you – they may even save your life!