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Gritty Grotto 'exercise-how-to' session!
11:00 AM

Whether you're new to the gym and would like to know how to get started or you're a faithful member looking for something new...Take 20 minutes to attend a Gritty Grotto 'exercise-how-to' session in the Frank Kennedy Centre!
Cold Water Boot Campers take the plunge in the name of science
11:50 AM

Last spring, Dr. Gordon Giesbrecht dropped a team of volunteers into the icy waters of Lake Simcoe, to illustrate the effects of cold water immersion on the human body. His findings may surprise you they may even save your life!